View Workout (Joe Uhan)
Superior 100 "crew"
September 6, 2013 (Morning)
Exercise Type: Other
Comments:
Followed Sam around a bit today: to the start, then breakfast with his family. I went back to the cabin to sleep to prep for pacing, but it turns out that Sam's been dealing with big-time "OTS", and he wound up dropping at mile 35!
After that, we brought him home from that AS (there was zero "tough talk" for him; in fact, I encouraged him to do so). I did some conditioning/abs at the cabin, then we relaxed over beers and food. My mom and her friends came by, which was cool. Fun night.
All in all, glad to not have to slog out 30mi at 4mi/hr all night!