View Workout (Micah Aldrich)
tempo
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile tempo splits- 5:58 5:54 5:44. Its early so I didn't want to push too hard yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Tempo | adidas adistar Ride |