View Workout (Chris MacColl)
crescent beach w/ old ocean house add on
June 27, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I've worked 45 hours (all of which have been on my feet) in the last 4 days, and I haven't been able to run as much as I'd like, though that's probably just as well considering my foot. It was nice to get a good solid run in. I'm pretty sun burnt and that's draining me a lot, but whatever. I ran with Colman whose working at a track camp at Bowdoin this summer. We started out at a normal pace but picked it up at the end. I have the weekend completely off, so I'm hoping to get a good run in tomorrow as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics Gel Kayanos or whatever you call em |