View Workout (Dave Carter)
short
September 12, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
between bailing on Tuesday and it being hot yesterday, I'm still just trying to freshen up my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Recovery | Adios 9/6/13 |