View Workout (Charity Frederick)
first long run
June 27, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
not that long, but it's only the first week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:58 | 8:59 / Mile | Long | Asics Cumulus |