View Workout (Dave Carter)
Phil Flaming Yeung
September 14, 2013 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
accompanied Phil on his longest run in a while. it was good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:00 | 6:57 / Mile | Easy | Adios 9/6/13 |