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Skinner Butte "criterium" + Chambers/Bailey

September 15, 2013 (Morning)

Exercise Type: Bike

Comments:
Slept in again, breakfasted, then went for coffee and to do a client gait analysis. Per usual, it took forever, since I'm so A.D.D. Watched the Bears-Vikes game on my computer, and once I was done, hurried over to Jackalope to watch the awesome finish (Bears down 6, scored a TD with :10 to go!).

Thought about going up to Waldo to circum nav, but then realized it'd be 3hr drive for a 3hr run. So, I thought I'd go on a long bike ride instead.

Got all ready, stepped out the apt...then realized I locked myself out. F! Good thing I had my phone. No one at my complex had keys, so I had to google/call a locksmith and pay him $65 to get back in! While I waited for him, I decided I'd bike around Skinner Butte til he showed up.

This turned out to be an awesome loop! It's about 1.25mi around, and includes about 200' of climbing. Did 14 laps before he called! Good workout, hard to keep my HR under 15x!

After he showed up - nice guy, a triathlete, young - I decided to go out for a ride, but just the Chambers/Bailey Route. Mega-spiked the HR again but man, it's tough not too!

Good 2hr+ ride. No strength today, no swimming. And, no running!