View Workout (Dave Carter)
almost to Whiskey Island
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
5:30p; ran to Phil's, backwards to Whiskey Island docks and back, caught up with Grog, and back to Phelps alone. felt a bit tired from yesterday but good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:23:30 | 6:40 / Mile | Easy | Adios 9/6/13 |