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No Hands to almost ALT and back

September 1, 2013 (Morning)

Exercise Type: Run

Weather: 80s? warm, humid, then just warm. Smokey

Comments:
Ran solo from No Hands. HR discipline...which meant SUPER-slow! WOAH. Not sure if it's fatigue, overtraining, smoke/allergies, or what, but my HR was spiking like a MFer! Saw a bear on Quarry Rd, which didn't help with the HR.

Still enjoyed myself out there, though...

BGD joined from Pointed Rocks Meadow to No Hands.

Over 3hrs (3:15) for this run, but I bet it wasn't over 18 miles.

I *think* I wore the PI M2s...