View Workout (Brian Gross)
OMG.... super hot 14 miler
June 27, 2009 (Morning)
Exercise Type: Run
Weather: 97
Comments:
super slow and hot ....Im started at 7:45 and it was already in the 90's.... just took my time and drank lots of water. I played 3 softball games last night and i have 4 more after this run so tryin to save the legs a bit!!!! anyway got to get somw big one ins soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:56:07 | 8:17 / Mile | Long | A. Formation new pair |