View Workout (Dave Carter)
good run.
September 22, 2013 (Morning)
Exercise Type: Run
Weather: 60 perfect
Comments:
noon; Mastick double lasso w/ Grogan. felt decent. 4 strides in the field post-run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:43 | 6:42 / Mile | Easy | Adios 9/6/13 |