September 23, 2013 (Night)
Exercise Type: Bike
Comments:
Pretty good day at work, but a little tired. Not too stiff overall, but gluts super-sore, which is great!
Volunteered today; this is a drag, because it's so hard to get anything in on these days. Hurried home and did 25 min on the bike, 5 Skinner laps. Felt pretty good.
At the VIM clinic I weighed in tonight: 169! With clothes, but still! Woah. But...a ton of that is muscle...this the "biggest" I've ever been, I think!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 |