View Workout (Dave Carter)
"I'm not going to stop you!"
September 26, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
3p solo around Lakewood. Moving at a chipper pace some parts, actually felt more decent than the past week. Hopefully that bodes well. A crossing guard said the title of this log to me as I think she thought I was waiting for a green light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:10 | 6:33 / Mile | Easy | 1 Hagio 9/25/13 |