View Workout (Dave Carter)
Making Money, Living the Dream
September 28, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Except I was the only present alumnus not currently making money.
4th overall, 1st alum, splits 5:20, 5:40, 5:50 (1.1). controlled first mile like planned, but I fettered away the chance of splitting up the team's top 3 in the 2nd mile. My legs are continuing to feel better day-to-day. This was a good tune-up, and hopefully I don't split any 5k next weekend over my time today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 56:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Rainbow Ride |
| 5.0 Kilometers | 16:50 | 5:25 / Mile | Race | |
| 3.0 Miles | 26:00 | 8:40 / Mile | Cooldown |