View Workout (Dave Carter)
That's all she wrote
October 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 a bit warmer
Comments:
4p to River bikepath, 4*(800on, 800off) at goal pace. That's all she wrote for this training cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Fartlek | Rainbow Ride |