October 6, 2013 (Afternoon)
Exercise Type: Bike
Weather: 75, sunny
Comments:
Spent the afternoon at home, cleaning up, doing laundry, calling mom, doing some strength. I felt super-tired at first when I got back, but I perked up.
Thought about running again, but my L SIJ could use the break. Also, it was damn nice, so I figured a bike ride would be in order. Felt pretty good...though the climb up Bailey was bitchier than usual. Had to put a heavy tire on my back rim (as my light one was all but ruptured, on inspection), and that didn't help things.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |