View Workout (Joe Uhan)
Amazon swim
October 3, 2013 (Morning)
Exercise Type: Swim
Comments:
Got an annoying low amount of sleep last night, but I still got up to swim, as I didn't work 'til 830. It was 40F out, but the pool was double that. It was dark and steamy, so cool!
Shoulder was a bit sore, but otherwise a good swim - went for 30min. Getting gradually more comfortable with the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |