View Workout (chris smith)
easy run on bay trail
October 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty sluggish and lacked energy. Felt better the last 1.5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy |