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Roadie-ish hunt

October 8, 2013 (Morning)

Exercise Type: Run

Comments:
I led tonight; was interested in some real running, so I took the crew down to Amazon loop, then down 24th, and up to Fairmount, up Birch to PRE's rock, then back via Ribbon trail. Added on some Spring St to get 7, even though I wanted 8.

BIG group: me, Lewis, Mr Roberts, Mr Madson, Eric, Matt, Tommy, Cliff, and then Hannah/Meghan!

Ran EASY, yet for some reason everyone was lagging like 20m behind while Cliff and I ran up front. That was fine, since we had a good convo, catching up.

Felt pretty good. Forgot my SI belt again and was feeling a BIT of hamstring on the L, so I was pushing a bit more wide on the L (a point that Meghan/Hannah noticed). Overall energy was really good and legs felt springy - I think the easy run (avg HR 127). Averaged just under 9min pace, not bad for some big uphills and dragging ass for everyone.