View Workout (Sharon Chirban)
Fartlek
June 24, 2008 (Morning)
Exercise Type: Run
Weather: beautiful, warm
Comments:
felt good to push some speed, warmed up for 5 minutes. then did 30sec hard, 30 walk/run for about 4 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 45:10 | 9:49 / Mile | Mizuno |