View Workout (Joe Uhan)
Amazon swim
October 10, 2013 (Morning)
Exercise Type: Swim
Comments:
Woke up tired today...but I think that's a good thing: usually that means you've slept well. Dunno. But I was sluggish getting to the pool. But I got there. Was warmer than Tue, which was nice.
FINALLY feel like I'm moving my hips the way they're supposed to during front crawl. But I think I exhaust myself with "frantic fluttering" - gonna have to ask "coach" about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |