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Short tempo run @ Bay Trail

October 15, 2013 (Afternoon)

Exercise Type: Run

Comments:
W/ Tim @ trash mountain. He wanted to do 5-6 x 1Mile at 6 min/mile. We got through the first 2 in 5:53, 6:02 but he was struggling. Then we made it through about ~1200m in 4:30 and he stopped. Not a good day for him. 1.5M warm-up and 2.5M cool-down. I actually felt pretty good, and 6 reps would have been no problem.