View Workout (Dave Carter)
easy
October 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
5p; hit the trails from the Rocky River Marina, 10 minute dip in River at good ice bath temp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:30 | 7:16 / Mile | Easy | Adios 9/6/13 |