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Treamill in Radisson

October 12, 2013 (Morning)

Exercise Type: Run

Comments:
OK day; not a very exciting class: dank building on Sepulveda just past LAX. Boring...but good stuff.

Chris Powers is like a GIANT in lower leg biomechanics research, but that doesn't mean I believe 100% of what he says. BUT what was rewarding is that the focus I've put on trunk ("The Crouch") is THE #1 point of emphasis for him.

I was the guinea pig for gait analysis in front of the whole class. What I found out? NOT ENOUGH "Kilian Butt", or "pawback" in my stride. I'm essentially overloading quad/hammy/calf by not sticking my ass out enough and/or PULLING the leg behind. Good info!

So after class, both Taylor and I ran about 3ish miles on the treadmill. Heavy focus on butt back/knees back, trunk forward. Felt OK.

Fun night out at Santa Monica Pier with the 4 of us (-Warren, +Shannon Millington, also from EUG).