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Chambers/Bailey ride

October 10, 2013 (Night)

Exercise Type: Bike

Weather: sunny, cool, but nice

Comments:
Decided to bike again, the hamstring tight once again from weird stride mechanics. Still figuring it out...

Had a bit of a long day at work, but got out on the bike in the waning hours of light. Really nice night! Really focused on getting into DEEP hip flexion and, as a result, was flying along, really using my gluts! Fun ride. Really like this loop, other than the gut/heart-bustin' Chambers climb. So steep it's impossible to keep the HR under 180. Thankfully that section is about a 4min climb. After that, gentle country down/flat with a mild up to return to town via Bailey Hill Rd. Fun route!