View Workout (Jennifer Stout)
Treadmill
June 29, 2009 (Night)
Exercise Type: Run
Comments:
Even with a hurt toe the red bull gave me wings!! JK I really am just a week away from goal day so I am gonna push it to the limit this week and hope for the best!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 28:31 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | |
| 2.0 Miles | 20:31 | 10:15 / Mile | Training | |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |