View Workout (chris smith)
Easy run Bay Trail
October 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike in early afternoon. Felt ok. Legs are a little heavy feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy |