View Workout (Joe Uhan)
Amazon swim
October 17, 2013 (Morning)
Exercise Type: Swim
Comments:
Pretty good swim - first one in a week. For the first time, I felt like I could swim and "zone out" - without fretting about drowning, etc. But, this was with the pool buoy. Free swimming...still really tough.
Only went 20:00 since I'll be having a swim lesson tomorrow. Awesome way to get a workout with mostly arms and not legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |