View Workout (Dave Carter)
Midtown Healthline 5k
October 19, 2013 (Morning)
Exercise Type: Run
Weather: 50 overcast
Comments:
8:30a, was pointed the wrong way by a volunteer that basically added a block. Just ran w/ Grogan for the first 2.5miles of his 10k before the 5k course turned off. won easily and felt fine. Grogan mopped up, something like a converted 33:50 10k after accounting for the wrong turns.
10 miler tomorrow will make a good first week back! and a week sooner than expected as I was planning on 2 weeks break. Better safe than sorry, but running every other day this week just turned into running every day w/o soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 31:02 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Adios 9/6/13 |
| 5.32 Kilometers | 18:02 | 5:27 / Mile | Steady State | Adios 9/6/13 |
| 1.4 Miles | 9:30 | 6:47 / Mile | Cooldown | Adios 9/6/13 |