View Workout (Charity Frederick)
outside then inside
June 30, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
got outside this morning but didn't make it as far as I was supposed to so I finished on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:04 | |||
| 2.76 Miles | 25:22 | 9:11 / Mile | Training | Brooks Defyance |
| 1.25 Miles | 10:42 | 8:33 / Mile | Training | Brooks Defyance |