View Workout (chris smith)
Easy run Bay Trail
October 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike and Isaiah. Isaiah only hung around for 2 miles and then he turned back. Mike is coming off 50K on Sunday so we took it easy on the way out and then came back pretty quick. Felt good. Running with Mike keeps me running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | 7:05 / Mile | Easy |