View Workout (Joe Uhan)
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October 23, 2013 (Afternoon)
Exercise Type: Other
Comments:
Lifted at lunch: the usual, in addition to "farmer's carries" - where you basically walk around with a really heavy weight, for me in my L hand. It was awesome the effect it had on my brain and trunk alignment (staying R).
Saw my friend Matt as my last patient today (been seeing him for about 2 wk); told him about going out with Teresa - turns out he/his wife are friends with her. This is weird, since I lived with Matt/Sara for TWO years and never met her (that DEHCK!). Excited for Friday night - told her we're gonna play "dress-up" and go to a pretty nice place in Eug for beverages.
After work: got my haircut, then cleaned house, and FINALLY trimmed my Rivalries post to <2500 (2498!!). After that, I went to Macy's, where I managed to return a sportcoat I bought there in December (a post-Chelsea splurge) that I only wore once. So $260-120 = I "only spent" $140 on that awesome Calvin Klein jacket + dress shirt. B-)
Another note: got "signed up" to see Scott Pengelly, starting in January. I'm scheduled to see him (conveniently), once a month through June. She's such a f-ing awesome guy.
http://pain-consultants.com/clinicians/scott-pengelly-phd/