View Workout (Damion Frederick)
Outside w/ Justin and Kevin
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Not bad, 70 or so
Comments:
First run outside in awhile. Was happy to see Kev out there with us. 3 people make it harder to skip running. Just and I hung together for most of it. Felt pretty good, but I am clearly in need of some working out. Would love to keep training just under 9's. We'll see. Gonna start hitting it hard. Might start biking a few nights a week to get some extra cardio in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 27:45 | 8:43 / Mile | Training | 2 Brooks GTS 8 |