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Classic hunt route

October 29, 2013 (Night)

Exercise Type: Run

Weather: 50s, dry, nice!

Comments:
Got to Lewis' early because I wanted to get warmed up and sneak in a couple extra miles. Did 1.5mi easy and stretched a bit before we all left (8 of us tonight).

Tommy led, on a classic route: down from Lewis' to Amazon, along the bark to Headwaters, to Dillard, up Baldy, and back on Spring Blvd.

GOOD route. Tommy set a legit pace, too! Sub 8 pace immediately, then pretty hard work up both major climbs. I was WORKING. Did not wear my HRM...but I guess that's OK. After 3 months of consistent MAF training, it's time to expand. AND...dear Lord, it's time to get some vert in again, so this route was perfect.

QWAADZ were rocked early in the day, but came around. They were a bit tender on the DHs, but otherwise were fine.

Had Roque Mocha Porter, then Matt brought a session pale ale he made, which was good.

Distance Duration Pace Interval Type Shoes
9.0 Miles