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Row River Trail -- CG

June 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, pretty nice

Comments:
Nice but BORING run in Cottage Grove, along this paved bike trail. 5 miles out, 5 miles back. Ho-hum. Felt a little clunky early but felt decent on the way home. Did 3x30/30 at the end and the stride felt TERRIFIC.

Nice to have the mileage in before heading home after work. Was gonna lift but I can't find my GD headphones, so I put it off 'til tomorrow...