View Workout (chris smith)
Q1: 3x3200m @ Tpace
November 5, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Got a mile warm up in and then did 3x3200m with 2:15 recovery (200m jog). Felt much better than expected and was good to go the whole time. Went 11:18 (5:39,5:39), 11:10 (5:35,5:35), 10:59 (5:29,5:30). Aaron struggled a little but he was there for the 2nd rep and first mile of last rep. Last rep was tough. Legs were cold the whole time. I hate the cold...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:42 | |||
| 1.03 Miles | 7:45 | 7:31 / Mile | Warmup | |
| 3200.0 Meters | 11:18 | 5:40 / Mile | Tempo | |
| 3200.0 Meters | 11:10 | 5:36 / Mile | Tempo | |
| 3200.0 Meters | 10:59 | 5:31 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |