View Workout (chris smith)
Easy run Bay Trail
November 4, 2013 (Night)
Exercise Type: Run
Comments:
Stuck at work until 5:45 so didn't start run until 6. It was already dark. Wasn't too bad running at night, but it always feels faster than it is. Felt ok, needed a good shake out after being in the car all weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:35 | 7:04 / Mile | Easy |