View Workout (chris smith)
Q2: 7x800m @ Ipace
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Big Ipace workout today. First few were tough and they stayed tough but the faster ones weren't any tougher than the slower ones. Felt pretty good. Had 400m ~2:15-20 jog recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 46:12 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Recovery | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |