View Workout (Dave Carter)
easy + drills
November 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 cool
Comments:
3p on the river bikepath. probably a bit too quick today but oh well. drills & 6*120m strides on Memorial Field. passed Kieser going the opposite direction when I was about a mile from finishing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:15 | 6:39 / Mile | Easy | Adios 9/6/13 |