View Workout (Dave Carter)
long run
November 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 cool
Comments:
4p solo, to Kamm's Corner, then to Grogan & Phil's to grab my phone charger. long run length isn't increasing as much as planned week-to-week because I end up running them too quickly. it's fine though.
planning on 60 miles this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:13:58 | 6:36 / Mile | Long | Rainbow Ride |