View Workout (chris smith)
Easy run LGTC
November 9, 2013 (Night)
Exercise Type: Run
Comments:
Felt terrible. Legs were tired and it just didn't feel good to run. Makes sense after 3 days of being very lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | 7:33 / Mile | Easy |