View Workout (chris smith)
Q1- 7x800m @Ipace
November 12, 2013 (Morning)
Exercise Type: Run
Weather: not nearly as cold as expected
Comments:
7x800m @ Ipace (76) w/ 400m jog recovery. With Mike, Aaron and Jon!
Felt pretty crapping during the warm-up but it got better once the intervals started and after a few I was feeling good. splits were: 2:33,2:31,2:29,2:28,2:27,2:27,2:31.
I was on pace for through 600m on the last rep but I was spent and sort of wussed out and ran 40 for the last 200m. Overall, I'm happy as this was faster than the other week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:56 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.5 Miles | 17:26 | 4:58 / Mile | Interval | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Recovery | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |