View Workout (Dave Carter)
Faster! Faster!
November 12, 2013 (Night)
Exercise Type: Run
Weather: 30 breezy
Comments:
6:30p, Kamm's Corner loop then an Arlington loop. concentrated on putting the reins on. A woman positively goaded me on near Kamm's Corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:02:38 | 6:52 / Mile | Easy | Adios 9/6/13 |