View Workout (Ryan Bobb)
Tempo run brush hollow
July 1, 2009 (Morning)
Exercise Type: Run
Weather: humid warm
Comments:
3 mile warmup, 3 mile tempo 20 mins total 3 one mile loops. 6 striders, and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:03 | |||
| 3.0 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | 20:03 | 6:41 / Mile | Tempo | Asics GT-2140 |
| 2.0 Miles | Cooldown | Asics GT-2140 |