View Workout (chris smith)
Easy run Bay Trail
November 14, 2013 (Night)
Exercise Type: Run
Comments:
Solo. Felt ok after taking yesterday off. Need to stop being soo lazy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:00 | 6:55 / Mile | Easy |