View Workout (Dave Carter)
long
November 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 65 great
Comments:
2p; middle 10 with Grogan and Malory. felt crummy from drinking last night. still a dece run, fartleked around the last 2.8 miles after separating from the other two, 6:10 average pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:41:19 | 6:59 / Mile | Long | Adios 9/6/13 |