View Workout (Jennifer Stout)
Treadmill
July 1, 2009 (Night)
Exercise Type: Run
Comments:
I am trying a new program out to see if it shocks my body into action. Tonight was the first night so I will probably be adjusting it as I go. Got my heart rate going pretty good though;-))
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 20:00 | 12:30 / Mile | Interval |