View Workout (chris smith)
Q1 cruise intervals and 200's
November 19, 2013 (Morning)
Exercise Type: Run
Comments:
.75M warm up and 1.25M cool down.
3x1M (5:41,5:37,5:28) w/ 1min rest + 4x200m (35,35,35,35) w/ 200m jog recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:46 | |||
| 1200.0 Meters | 5:40 | 7:35 / Mile | Warmup | |
| 3.0 Miles | 16:46 | 5:35 / Mile | Interval | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Interval | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Cooldown |