View Workout (ralph walker)
swim
July 1, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
400 pull
3 x 100 fast 30 sec rest
300 pull
2 x 100 fast 30 sec rest
200 pull
100 fast
100 pull
100 x 4 kick
200 swim finns
100 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |