View Workout (Dave Carter)
strong run
November 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 drizzle ok
Comments:
4:30p; standard Thursday overdistance strong run, went down on the river bikepath. going out is always rougher because I think "how am I gonna hold this pace as I'm getting further away from home," but turning around usually makes the second half better. out in just a bit under 6:10s, back in just a bit over 5:50s. cooled down coming out of the valley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 57:55 | |||
| 8.7 Miles | 52:15 | 6:00 / Mile | Steady State | Adios 9/6/13 |
| 0.7 Miles | 5:40 | 8:05 / Mile | Cooldown | Adios 9/6/13 |